There’s no doubt we’ve all just experienced the most stressful year we’ve ever had. Life as we knew it changed...
Archive for tag: stress relief
Deep Release Restorative
60 minute online restorative yoga with Melody. Grab a blanket, bolster or pillows, strap and two blocks for this deeply...
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
Holiday Chill Out
20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
![Artificial Serenity Artificial Serenity](https://yourbuddhi.com/wp-content/uploads/2016/03/serenitymed.jpg)
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
![How to Make Your Own Meditation Pillow How to Make Your Own Meditation Pillow](https://yourbuddhi.com/wp-content/uploads/2016/03/make-your-own-meditation-pillow-768x466.jpg)
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
![Yoga Poses for Relieving Anxiety Yoga Poses for Relieving Anxiety](https://yourbuddhi.com/wp-content/uploads/2016/03/yoga-for-anxiety-820x466.jpg)
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
![Yoga for a Better Mood Yoga for a Better Mood](https://yourbuddhi.com/wp-content/uploads/2016/04/yoga-for-depression.jpg)
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
![How Does Yoga Relieve Stress? How Does Yoga Relieve Stress?](https://yourbuddhi.com/wp-content/uploads/2016/05/newstress.jpg)
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...