60 minute vinyasa flow yoga with Carolina. Boss Level vinyasa begins on the back in Supta Baddha Konasana. This gentle...
Archive for tag: breathing
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
Twist-O-Rama
75-min Vinyasa with Carolina. Sometimes, just a few (or a lot) of online yoga twists is all you need. Twists...
Deep Yoga Stretch
60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
Feeling Overwhelmed? Yoga is for You.
More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
Chillout Breathing Exercise
Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
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