60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...
Archive for tag: breathing
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
Feeling Overwhelmed? Yoga is for You.
More than ever before, women are putting an intense amount of pressure on themselves to “do it all.” We try...
Chillout Breathing Exercise
Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...