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Archive for tag: workout
13JuneDecember 5, 2018
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin 20 min, Videos, Buddhi FlowTags vinyasa, challenge, arm balances, inversions, workout, heat1
26AprilDecember 6, 2018
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
26AprilMarch 13, 2018
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat0
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
by Amanda McCarrollin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, workout, sweat, advanced1
26AprilSeptember 18, 2019
Yoga for Athletes
40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, athletes, full body0
26AprilSeptember 18, 2019
26AprilSeptember 18, 2019
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
by Carolina Vivasin Advanced, 60 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, detox, workout, sweat, advanced0