Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
Archive for tag: workout
12SeptemberSeptember 12, 2017
Flow Lift with Amanda July 15, 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
by adminin Flow Lift, 40 min, Videos, Core Strength, Athletes, Weight Loss, Yoga VideosTags workout, cardio, Flow Lift, weight training, yoga with weighs, lift, weights0
24JulyJuly 24, 2017
Flow Lift with Carolina July 7th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
7JulyJuly 13, 2017
Flow Lift with Amanda July 5th 2017
Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
13JuneJune 20, 2017
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0
26AprilAugust 6, 2016
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
by myles goldenin 40 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags inversions, detox, workout, sweat, core2
26AprilJune 9, 2016
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
by myles goldenin 20 min, Videos, Super Yogi, Core Strength, Weight LossTags arm balances, workout, energizing0
26AprilJune 9, 2016
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
by myles goldenin 20 min, Buddhi Flow, VideosTags lower back, workout, sweat, hips, shoulders, low back, heat0
26AprilMay 14, 2016
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
by myles goldenin 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags detox, workout, sweat0
26AprilAugust 5, 2016
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
by myles goldenin Surfers, 40 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags arm balances, inversions, workout, sweat, advanced1