Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Archive for tag: workout
26AprilAugust 6, 2016
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
by myles goldenin 40 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags inversions, detox, workout, sweat, core2
26AprilJune 9, 2016
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
by myles goldenin 20 min, Videos, Super Yogi, Core Strength, Weight LossTags arm balances, workout, energizing0
26AprilJune 9, 2016
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
by myles goldenin 20 min, Buddhi Flow, VideosTags lower back, workout, sweat, hips, shoulders, low back, heat0
26AprilMay 14, 2016
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
by myles goldenin 20 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags detox, workout, sweat0
26AprilAugust 5, 2016
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
by myles goldenin Surfers, 40 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags arm balances, inversions, workout, sweat, advanced1
26AprilOctober 20, 2016
Yoga for Athletes
Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings and shoulders? Limited mobility in...
by myles goldenin 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags workout, sweat, athletes, full body0
26AprilAugust 5, 2016
Total Body Flow
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...
by myles goldenin Beginner, 40 min, Videos, Core Strength, Weight LossTags detox, workout, sweat, full body, beginner0
26AprilAugust 5, 2016
Arm Balances & Inversions
Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...
by myles goldenin 60 min, Videos, Super Yogi, Core Strength, Athletes, Weight LossTags arm balances, inversions, detox, workout, sweat, advanced0
26AprilAugust 5, 2016
Buddhi Lift
Want a booty lift? Work your legs, hips and glute muscles with this powerful lower body targeted class. Get stronger,...
by myles goldenin Buddhi Flow, 60 min, Videos, Core Strength, Athletes, Weight LossTags workout, sweat, legs, booty0