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Archive for tag: workout
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
Yoga for Athletes
Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings and shoulders? Limited mobility in...
Total Body Flow
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...
Arm Balances & Inversions
Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...