75 minute kundalini yoga class with Sheel. This is a unique class designed to complement your FlowLIFT or any other...
Archive for tag: workout
17OctoberNovember 21, 2019
FlowLIFT Workout Class
40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...
by Amanda McCarrollin 40 min, FlowLIFT, Videos, All LevelsTags core strength, workout, sweat, lunges, Flow Lift, yoga with weights, squats1
13JuneNovember 21, 2019
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags vinyasa, challenge, arm balances, inversions, workout, heat1
26AprilNovember 21, 2019
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
by Amanda McCarrollin Advanced, 40 min, Videos, Super YogiTags inversions, detox, workout, sweat, core2
26AprilNovember 21, 2019
Stretch Everything
20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
by Amanda McCarrollin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, workout, sweat, advanced1
26AprilSeptember 18, 2019
Yoga for Athletes
40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, athletes, full body1
26AprilSeptember 18, 2019
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...