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Archive for tag: workout
13JuneMarch 9, 2018
Heat it Up Arm Balances
Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...
by adminin Surfers, 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags vinyasa, challenge, arm balances, inversions, workout, heat0
26AprilMarch 10, 2018
Inversion Flow
Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...
by myles goldenin 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags inversions, detox, workout, sweat, core2
26AprilMarch 13, 2018
Stretch Everything
This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat out what you don’t...
by myles goldenin 20 min, Core Strength, Videos, Super Yogi, Weight LossTags arm balances, workout, energizing0
26AprilMarch 15, 2018
Afternoon Pick-Me-Up
This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...
by myles goldenin 20 min, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat0
26AprilMarch 15, 2018
Summer Detox Flow
With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...
by myles goldenin 20 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags detox, workout, sweat0
26AprilMarch 15, 2018
Full Body Workout
Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...
by myles goldenin Surfers, 40 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, workout, sweat, advanced1
26AprilMarch 15, 2018
Yoga for Athletes
Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings and shoulders? Limited mobility in...
by myles goldenin 40 min, Core Strength, Videos, Buddhi Flow, Athletes, Weight LossTags workout, sweat, athletes, full body0
26AprilMarch 15, 2018
Total Body Flow
Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling...
by myles goldenin 40 min, Beginner, Core Strength, Videos, Weight LossTags detox, workout, sweat, full body, beginner0
26AprilMarch 15, 2018
Arm Balances & Inversions
Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...
by myles goldenin 60 min, Core Strength, Videos, Athletes, Super Yogi, Weight LossTags arm balances, inversions, detox, workout, sweat, advanced0