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Archive for tag: workout

You are here: Home / workout
17OctoberDecember 30, 2018

FlowLIFT Workout Class

Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both worlds! FlowLIFT is an innovative...

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by adminin 40 min, Core Strength, Athletes, Flow Lift, Videos, Weight LossTags core strength, workout, sweat, lunges, Flow Lift, yoga with weights, squats0
13JuneDecember 5, 2018

Heat it Up Arm Balances

Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core...

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by adminin Surfers, 20 min, Core Strength, Athletes, Videos, Weight Loss, Buddhi FlowTags vinyasa, challenge, arm balances, inversions, workout, heat1
26AprilDecember 6, 2018

Inversion Flow

Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions...

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by myles goldenin 40 min, Core Strength, Athletes, Videos, Weight Loss, Super YogiTags inversions, detox, workout, sweat, core2
26AprilMarch 13, 2018

Stretch Everything

This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions.  Sweat out what you don’t...

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by myles goldenin 20 min, Core Strength, Videos, Weight Loss, Super YogiTags arm balances, workout, energizing0
26AprilDecember 6, 2018

Afternoon Pick-Me-Up

This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and...

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by myles goldenin 20 min, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat0
26AprilDecember 6, 2018

Summer Detox Flow

With longer days and more time to be active outside, it’s important to remember to do your yoga practice. This...

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by myles goldenin 20 min, Core Strength, Athletes, Videos, Weight Loss, Buddhi FlowTags detox, workout, sweat0
26AprilDecember 6, 2018

Full Body Workout

Strengthen, sweat and stretch everythingseries of yoga poses and transitions. Practice flowing through arm balances, inversions and heat-inducing postures with...

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by myles goldenin Surfers, 40 min, Core Strength, Athletes, Videos, Weight Loss, Super YogiTags arm balances, inversions, workout, sweat, advanced1
26AprilDecember 6, 2018

Yoga for Athletes

Yoga poses for athletes is the perfect compliment to your other physicial activities.  Tight hamstrings and shoulders?  Limited mobility in...

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by myles goldenin 40 min, Core Strength, Athletes, Videos, Weight Loss, Buddhi FlowTags workout, sweat, athletes, full body0
26AprilDecember 6, 2018

Total Body Flow

Try this simple yoga video for beginners to build heat, detox the body and loosen the joints.  Leaves you feeling...

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by myles goldenin 40 min, Core Strength, Videos, Beginner, Weight LossTags detox, workout, sweat, full body, beginner0
26AprilDecember 6, 2018

Arm Balances & Inversions

Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body...

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by myles goldenin 60 min, Core Strength, Athletes, Videos, Weight Loss, Super YogiTags arm balances, inversions, detox, workout, sweat, advanced0
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