Carolina Vivas @cvivas64
June 13, 2017

Heat it Up Arm Balances

20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These strong poses require the core engagement while maintaining rhythmic breathing, concentrating, and remaining calm. In this 20-minute class you’ll flow through some dynamic sequences incorporating fun poses such as one-legged crane, flying pigeon, tripod headstand,…

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