myles golden
April 26, 2016

Stretch Everything

20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions.  Sweat out what you don’t need and feel light as a feather.  Visit our Advanced Page to try new poses, transitions and exercises to increase strength, flexibility, and agility….

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register