Carolina Vivas @cvivas64
April 26, 2016

Upper Body Strength

40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups and arm balances work to strengthen the uppper body and core. Counter stretch with twists and binds to also increase flexbility in these areas. A challenging flow with great rewards. yoga4men: Upper Body Strength Yoga…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register