Hips & Backbends

Open hips and a strong spine are essential for improving posture.  This class helps to reverse the effects of aging and gravity.  Leaves you feeling taller and energized.  Visit our Advanced Page to try new poses, transitions and exercises to increase strength, flexibility, and agility. yogaStretch60: Advanced Hip Openers and Backbends from yourBuddhi.com on Vimeo….

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