October 17, 2017

FlowLIFT Workout Class

Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both worlds! FlowLIFT is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates, and weight training. Get lean, improve balance, develop core…

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