myles golden
April 26, 2016

Inversion Flow

Learn and practice a wide variety of advanced inversions that are sprinkled throughout this challenging flow series. Master difficult transitions from arm balances, standing postures and downward dog into inversions such as tripod headstand variations, eka pada koundinyasana, chin inversion, forearm stand and handstands. Build the core and upper body strength necessary to create a…

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