The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
31OctoberMarch 13, 2018
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
by adminin 20 min, Low Back, Better Sleep, Slow Flow, Videos, Healing, RelaxationTags hips, hip flexors, yoga for athletes, stretch hips, strengthen hips0
19SeptemberMarch 9, 2018
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
by adminin Low Back, 40 min, Better Sleep, Slow Flow, Videos, RelaxationTags relaxation, slow flow, twists, low back, gentle flow, hip openers0
8AugustMarch 9, 2018
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
23JuneMarch 9, 2018
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
24NovemberMarch 9, 2018
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...
by adminin 40 min, Slow Flow, Videos, Yoga VideosTags yoga for relaxation, slow flow, anxiety, relax, hip openers, take it easy1
21JuneMarch 10, 2018
20JuneMarch 10, 2018
Heart Opening Flow
Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...
by adminin 40 min, Slow Flow, Videos, Yoga for All, HealingTags shoulders, heart, Heart openers, chest scretches, back strengtheners, upper back1
26AprilMarch 10, 2018
Balance & Agility
Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...
by myles goldenin 20 min, Slow Flow, Core Strength, Videos, AthletesTags core strength, balance, legs, agility, focus1
26AprilMarch 10, 2018
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...