75 minute slow flow with Amanda.
Archive for category: Slow Flow
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...
Retreat Yourself Slow Flow
75 minute slow flow with Amanda. Need a yoga retreat? Create a quiet space in your house for an extra...
Every Nook and Cranny
40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...
Slow Flow with a Strap
60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Dream Hips
60 minute slow flow with Jen. Get your hips mobile, strong for a dreamy sensation all throughout both the body...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...