60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
Archive for category: Slow Flow
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Low Back Remedy
60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
Slow Flow For Low Back
60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...