This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
23JuneJune 23, 2017
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
24NovemberNovember 24, 2016
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...
by adminin Slow Flow, 40 min, Videos, Yoga VideosTags yoga for relaxation, slow flow, anxiety, relax, hip openers, take it easy1
21JuneAugust 6, 2016
20JuneAugust 6, 2016
Heart Opening Flow
Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...
by adminin Slow Flow, 40 min, Videos, Yoga for All, HealingTags shoulders, heart, Heart openers, chest scretches, back strengtheners, upper back0
26AprilAugust 6, 2016
Balance & Agility
Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...
by myles goldenin 20 min, Slow Flow, Videos, Core Strength, AthletesTags core strength, balance, legs, agility, focus1
26AprilJune 9, 2016
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...
26AprilAugust 6, 2016
Third Trimester : Stretch & Strengthen
In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for...
26AprilAugust 6, 2016
2nd Trimester : Moderate Flow
Try this intermediate flow class designed to give you a gentle workout and deep stretch while allowing space for your...
26AprilJune 9, 2016
2nd Trimester : Gentle Flow
In your second trimester, you no longer can lay on your belly or spend much time on your back. This...