Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Archive for category: Slow Flow
Use the Force!
We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s time to use it in yoga!...
Inner Thigh Magic
The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Yoga for Flexibility
Yoga for Flexibility with Amanda McCarroll Flexibility in the muscles and joints can be achieved through balanced action. The focus...
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll This yoga video for hips shot in our La Jolla, CA...
Holiday Chill Out
The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...