40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...
Archive for category: Slow Flow
Slow Flow with a Strap
60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Dream Hips
60 minute slow flow with Jen. Get your hips mobile, strong for a dreamy sensation all throughout both the body...
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...
Hips of Freedom
60 minute slow flow with Amanda. Recorded live session at Buddhi Yoga in La Jolla. Ring in the New Year...
The Wall is Your Friend
60 minute slow flow at the wall with Amanda Live and On-Demand Classes Tune in with Amanda for live classes...
Easy Does It Slow Flow
60 minute slow flow with Amanda. Begin class with a slow, deep hip opening sequence to release tension in the...
Summer Cool Down
20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...