The holiday season is upon us and stress levels have a tendency to rise. This is when we need our...
Hippy Flow
This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors,...
Low Back Love
This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips....
Twisting Detox Flow
This forty minute slow flow class incorporates a wide variety of twisting postures to strengthen the spine and core while...
Hips and Core
Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets the hips. Whenever you practice postures,...
Take it Easy
Most of us are constantly rushing from one thing to the next, filling our days to the max with responsibilities...
Heart Opening Flow
Much of what we do in our daily routines causes us to round our shoulders forward, closing off the chest...
Balance & Agility
Improve balance with poses that challenge your proprioception and concentration. This video includes tree pose variations, flying warrior, crane position,...
Third Trimester : Hips & Pelvic Floor
In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This...