Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Archive for month: March 2019
Spring Equinox Kundalini
The Spring Equinox coincides with a Supermoon in Libra this year. Libra is the sign of relationships. How we relate...
Yoga is Paradise
During this 75 minute flow will make you feel like yoga is paradise. Leah leads you through poses that strengthen...
Spin Me Round : Yoga Twists
This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and...
Postnatal Yoga
If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class...
Yoga for Postpartum Recovery
This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work...
God Shaped Hole
“The fickle mind cannot comprehend the Divine frontiers.” Guru Nanak There is a restlessness that can plague us when it...
Open Sesame
Have you ever wished you could just say, “Open Sesame”, and your hips would magically melt away all their tension...