60 minute prenatal yoga with Magdalena. Enjoy this online prenatal yoga class that will leave you feeling relaxed, open, and...
Archive for category: Pre/postnatal
![Postnatal Yoga Postnatal Yoga](https://yourbuddhi.com/wp-content/uploads/2019/03/Buddhi-Yoga-42-820x466.jpg)
Postnatal Yoga
20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...
![Yoga for Postpartum Recovery Yoga for Postpartum Recovery](https://yourbuddhi.com/wp-content/uploads/2019/03/Buddhi-Yoga-39-820x466.jpg)
Yoga for Postpartum Recovery
20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...
![Prenatal Yoga with Magdalena Prenatal Yoga with Magdalena](https://yourbuddhi.com/wp-content/uploads/2018/11/DSC_0154-820x466.jpg)
Prenatal Yoga with Magdalena
60 minute prenatal with Magdalena. Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle...
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
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