Amanda McCarroll @yomanda4
April 26, 2016

2nd Trimester : Gentle Flow

20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend much time on your back. This simple flow is safe for beginners and includes postures that are easy to get in and out of with your larger belly. Focus on breathing, toning the pelvic floor,…

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