Amanda McCarroll @yomanda4
April 26, 2016

2nd Trimester : Moderate Flow

20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep stretch while allowing space for your growing belly. Maintain upper body, leg and back strength while opening the hips, shoulders and spine. buddhiMama Yoga : 2nd Trimester : Moderate Flow from on Vimeo….

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