Postnatal Yoga

If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class tailored just for you. After the 6-8 week postnatal period of resting, you may not feel ready for a vigorous vinyasa practice. It’s best to ease back into the body gradually to make sure we…

For access to all full length videos become a member and get your first 30 days free.
Log In Register