Magdalena Patterson
Magdalena Patterson
March 13, 2019
Postnatal Yoga

Postnatal Yoga

If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class tailored just for you. After the 6-8 week postnatal period of resting, you may not feel ready for a vigorous vinyasa practice. It’s best to ease back into the body gradually to make sure we…

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