Magdalena Patterson
March 13, 2019
Yoga for Postpartum Recovery

Yoga for Postpartum Recovery

20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work and subtle movements that will help get you centered and re-connected to your body. This class incorporates gentle pelvic floor exercises or Kegels (seated or supine), pelvic tilts, shoulder…

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