Magdalena Patterson
Magdalena Patterson
March 13, 2019
Yoga for Postpartum Recovery

Yoga for Postpartum Recovery

20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work and subtle movements that will help get you centered and re-connected to your body. This class incorporates gentle pelvic floor exercises or Kegels (seated or supine), pelvic tilts, shoulder…

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