By Magdalena Patterson, MA E-RYT 200 Prenatal & Postnatal yoga teacher @theyogamomlife Being a new mom is an around the...
Archive for tag: magdalena patterson
Twist it Out Vinyasa
Twisting poses are detoxifying and balancing. In this sixty minute online vinyasa class with Magdalena, flow through a series of...
Postnatal Yoga
If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class...
Yoga for Postpartum Recovery
This short sequence can be done immediately after birth during your 6-8 week postpartum period. Enjoy this series of breath-work...
Prenatal Yoga with Magdalena
Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle flow packed with feel-good stretches,...
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...
Buddhi Yoga Teacher: Magdalena Patterson
Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer,...