Prenatal yoga is one of the best things you can do for yourself during pregnancy. The breathing exercises and yoga...
Archive for tag: magdalena patterson
![Back Saving Yoga Tips For New Moms Back Saving Yoga Tips For New Moms](https://yourbuddhi.com/wp-content/uploads/2019/06/Yoga-flow-69-820x466.jpg)
Back Saving Yoga Tips For New Moms
By Magdalena Patterson, MA E-RYT 200 Prenatal & Postnatal yoga teacher @theyogamomlife Being a new mom is an around the...
Twist it Out Vinyasa
60 minute vinyasa with Magdalena. Twisting poses are detoxifying and balancing. In this sixty minute online vinyasa class with Magdalena,...
![Postnatal Yoga Postnatal Yoga](https://yourbuddhi.com/wp-content/uploads/2019/03/Buddhi-Yoga-42-820x466.jpg)
Postnatal Yoga
20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...
![Yoga for Postpartum Recovery Yoga for Postpartum Recovery](https://yourbuddhi.com/wp-content/uploads/2019/03/Buddhi-Yoga-39-820x466.jpg)
Yoga for Postpartum Recovery
20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...
![Prenatal Yoga with Magdalena Prenatal Yoga with Magdalena](https://yourbuddhi.com/wp-content/uploads/2018/11/DSC_0154-820x466.jpg)
Prenatal Yoga with Magdalena
60 minute prenatal with Magdalena. Relax, release tension and connect with your growing baby and changing body. Enjoy this gentle...
![Buddhi Yoga Teacher Spotlight: Magdalena Patterson Buddhi Yoga Teacher Spotlight: Magdalena Patterson](https://yourbuddhi.com/wp-content/uploads/2016/03/mommyworkouts-820x466.jpg)
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...
![Buddhi Yoga Teacher: Magdalena Patterson Buddhi Yoga Teacher: Magdalena Patterson](https://yourbuddhi.com/wp-content/uploads/2016/03/magdalenacollage-820x466.jpg)
Buddhi Yoga Teacher: Magdalena Patterson
Throughout her decade-long career in the fitness industry, Magdalena worked at San Diego’s top health clubs as a personal trainer,...