I discovered Kundalini yoga long ago in Los Angeles when I first became enamored with yoga. I thought it was...
Archive for category: Yoga Lifestyle
Back Saving Yoga Tips For New Moms
By Magdalena Patterson, MA E-RYT 200 Prenatal & Postnatal yoga teacher @theyogamomlife Being a new mom is an around the...
San Diego Yoga Teacher Training Summer Intensive
YourBuddhi has been bringing yoga into your living rooms, hotel rooms, and offices since 2012. It has always been a...
Non Duality: Why You Want It
“If you can meet with triumph and disaster, treat those two imposters the same.” From the poem “If,” by Rudyard...
Yoga for Strong Legs
Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness the power from...
Buddhi Flow Vinyasa with Carolina Vivas
Enjoy this Buddhi Flow Vinyasa with Carolina Vivas. Begin class in a comfortable position to connect with the breath. Maintain...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Sequencing for Yoga Classes: Ease Into Movement
When sequencing for yoga classes, it can be very helpful to break the class down into several sections that build...
Teach Great Yoga Classes by Creating Presence
Creating Presence is a Key Ingredient of Great Yoga Classes Teachers can use certain techniques at the very beginning of...