When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...
Archive for category: Yoga Lifestyle
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...
The 5 Best Yoga Poses For Beginners
The sky is the limit when it comes to yoga poses for beginners. Some of them are very old, dating...
3 Reasons To Try Beginner Flow Yoga
When it comes to starting a yoga practice, choosing where to start can be confusing. There are different styles and...
Yoga Videos Online for A Healthy Neck and Shoulders
When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Handstand Online Course
Learning How to Do a Handstand is Tough If you don’t constantly practice, it can take endless years master. Don’t...
What is Vinyasa Flow Yoga?
Origins of Yoga Over the years yoga has taken on many forms, with its origins tracing back to India. The...
Slow Flow Online Yoga Classes for the Low Back
Slow flow online yoga classes can be an effective way to release tension in and around the lower back. Low...
3 Great Reasons To Do Kundalini Yoga Classes
What is kundalini yoga? We get a lot of questions about the different styles of yoga that are offered on...