“If you can meet with triumph and disaster, treat those two imposters the same.” From the poem “If,” by Rudyard...
Archive for category: Yoga Lifestyle
Ready…Aim…Dharma Kundalini
Ready…Aim…Dharma is an online kundalini yoga experience to understand the concept of Dharma. Dharma is a term thrown around a...
Yoga for Strong Legs
Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness the power from...
Buddhi Flow Vinyasa with Carolina Vivas
Enjoy this Buddhi Flow Vinyasa with Carolina Vivas. Begin class in a comfortable position to connect with the breath. Maintain...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Sequencing for Yoga Classes: Ease Into Movement
When sequencing for yoga classes, it can be very helpful to break the class down into several sections that build...
Teach Great Yoga Classes by Creating Presence
Creating Presence is a Key Ingredient of Great Yoga Classes Teachers can use certain techniques at the very beginning of...
The Business of Yoga
When we finished our Teacher Training many years ago we felt a sense of accomplishment and we were excited to...
Online Yoga Classes and Gear Giveaway!
Beat Black Friday Madness with our Online Yoga Giveaway! This time of year we need our Online Yoga classes more...
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...