60 minute slow flow with Amanda. This series is devoted to stretching the hips, strengthening the core and developing support...
Archive for category: Yoga Lifestyle
![3 Yoga Poses You Should Be Doing Every Morning 3 Yoga Poses You Should Be Doing Every Morning](https://yourbuddhi.com/wp-content/uploads/2022/06/monica-mena-11-820x466.jpg)
3 Yoga Poses You Should Be Doing Every Morning
Waking up tight, sore and misaligned is no fun. Try these three simple yoga poses to get your day started...
![A Healthy and Happy Mom is a Better Mom A Healthy and Happy Mom is a Better Mom](https://yourbuddhi.com/wp-content/uploads/2022/06/friends-e1655229794391-820x466.jpg)
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
![Three Part Breath with Jenn Ludwig Three Part Breath with Jenn Ludwig](https://yourbuddhi.com/wp-content/uploads/2022/05/IMG_2321-2-820x466.jpg)
Three Part Breath with Jenn Ludwig
Jenn Ludwig teaches Yin Yoga as well as Breath & Meditation at Buddhi Yoga. You can take her class in...
![Tips for Setting Up Your Home Yoga Space Tips for Setting Up Your Home Yoga Space](https://yourbuddhi.com/wp-content/uploads/2022/05/home1-820x466.jpg)
Tips for Setting Up Your Home Yoga Space
As the summer approaches we need to start thinking about how we will maintain our online yoga...
![Meet Teacher of the Month Jenn Ludwig Meet Teacher of the Month Jenn Ludwig](https://yourbuddhi.com/wp-content/uploads/2022/05/IMG_2325-820x466.jpg)
Meet Teacher of the Month Jenn Ludwig
Jenn Ludwig is our teacher of the month for May! We sat down with Jenn and asked her our favorite...
![5 Ways To Get High on Your Own Supply 5 Ways To Get High on Your Own Supply](https://yourbuddhi.com/wp-content/uploads/2022/04/iStock-1290455636-820x466.jpg)
5 Ways To Get High on Your Own Supply
We think exercise is the ultimate buzz. The mood lifting effects of movement are physiological and we can thank our...
![Headstand Challenge Headstand Challenge](https://yourbuddhi.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-04-at-2.55.34-PM-820x466.png)
Headstand Challenge
Missed Our 2-Week Instagram Headstand Challenge? Head over to our instagram for instructional videos and posts from all the participants....
![Spring Cleaning from the Inside Out Spring Cleaning from the Inside Out](https://yourbuddhi.com/wp-content/uploads/2022/03/DSC04121-820x466.jpg)
Spring Cleaning from the Inside Out
Luckily, in southern California there’s a plethora of places you can go to for colonics, infrared treatments and all sorts...
![Everything You Need To Know About Yin Yoga & Sound Healing Everything You Need To Know About Yin Yoga & Sound Healing](https://yourbuddhi.com/wp-content/uploads/2022/03/JenyBalboaPark-88792-06-820x466.jpg)
Everything You Need To Know About Yin Yoga & Sound Healing
Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits...