Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Archive for tag: healthy
![Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever](https://yourbuddhi.com/wp-content/uploads/2021/05/shenell-820x466.jpg)
Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever
Our friend Shenell Malloy was diagnosed with stage four brain cancer a few years ago. She not only beat it...
![Popcorn Buddhi-style Popcorn Buddhi-style](https://yourbuddhi.com/wp-content/uploads/2016/03/buddhi-popcorn-820x466.jpg)
Popcorn Buddhi-style
One of my favorite snacks is this popcorn recipe I learned years ago from a friend. It’s a great way...
![Do You Eat Like a Yogi? Do You Eat Like a Yogi?](https://yourbuddhi.com/wp-content/uploads/2016/03/screen-shot-2015-07-02-at-1.58.32-pm-736x466.png)
Do You Eat Like a Yogi?
When you think about ‘eating like a yogi’ the first thing that comes to mind might be a vegetarian or...
![Shaved Fennel & Zucchini Salad Shaved Fennel & Zucchini Salad](https://yourbuddhi.com/wp-content/uploads/2016/03/shaved-fennel-zucchini-salad-640x466.jpg)
Shaved Fennel & Zucchini Salad
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad. Gather your zucchini and...
![Super Green Quinoa Salad Super Green Quinoa Salad](https://yourbuddhi.com/wp-content/uploads/2016/03/phonto-1--820x466.jpg)
Super Green Quinoa Salad
Salads are wonderful things. They’re delicious and a great way to get your veggies in, but there are only so...
![5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out 5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out](https://yourbuddhi.com/wp-content/uploads/2016/03/yogaexcuses-820x466.jpg)
5 Reasons Why You’re Still Not Doing Yoga and Why You’re Totally Missing Out
1. You’ve been known to mutter one or a few of the following reasons when people ask you if you...
![Coco Crunch Coco Crunch](https://yourbuddhi.com/wp-content/uploads/2016/04/cococrunch-640x466.jpg)
Coco Crunch
I discovered these the other day after I paid like a thousand dollars for a similar version at Wholefoods (this...
![Cashew Cream Cashew Cream](https://yourbuddhi.com/wp-content/uploads/2016/04/cashewcream-640x466.jpg)
Cashew Cream
We are obsessed! Cashew cream is easy to make and can be used to dress up fruit, snacks and desserts....
![Stretches for a Healthy Lower Back Stretches for a Healthy Lower Back](https://yourbuddhi.com/wp-content/uploads/2016/04/reclined-pigeon-640x466.jpg)
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...