Yoga begins for many as a physical pursuit that often ends up penetrating deeper layers of the self. This brings...
Archive for tag: yoga
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
The Business of Yoga
When we finished our Teacher Training many years ago we felt a sense of accomplishment and we were excited to...
Satya is the Sanskrit Word for Truth
The subject of Satya, which means truthfulness, comes up often in our lives. For me, it has shown up in...
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...