Flow Lift is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way...
Archive for tag: yoga
Full Body Session
Get your sweat on and try this full body session that perfectly combines stretching and strengthening poses. Full Body Session...
The Business of Yoga
When we finished our Teacher Training many years ago we felt a sense of accomplishment and we were excited to...
Satya is the Sanskrit Word for Truth
The subject of Satya, which means truthfulness, comes up often in our lives. For me, it has shown up in...
Partner Yoga
Partner yoga is really fun and a great way to move deeper into stretches than you could on your own....
Yoga Basics 1
New to yoga? This beginner Basics 1 video teaches you the proper alignment for the most common postures. Lean how...
Our Studio is Now Bigger and Better!
Last Fall we opened our yoga studio in La Jolla, California and ever since then our classes have been overflowing...
Vinyasa Yoga. The good, the bad & the ugly
Look around the room in most vinyasa classes held in a studio, gym or big yoga chain, and you will...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...