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Archive for tag: yoga

You are here: Home / yoga
4MarchMarch 29, 2016
How to Make Your Own Meditation Pillow

How to Make Your Own Meditation Pillow

Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...

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by myles goldenin Yoga LifestyleTags yoga, laura zea, stress relief, relaxation, mental health, meditation, DIY05
30DecemberMarch 29, 2016

Happy New Year from yourBuddhi!

It has been a great year for yourBuddhi!  In October, we opened Buddhi Yoga in La Jolla, CA to packed...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, carolina vivas, buddhi yoga, happy new year00
27DecemberMay 17, 2016
5 Yoga Moves to Get Back in your Skinny Jeans

5 Yoga Moves to Get Back in your Skinny Jeans

Feeling over-served and bloated from the holidays?  Try these quick and effective moves that we teach in our Buddhi Flow...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, yogaCoach, yoga workout, yoga for abs, abs challenge, abs00
18DecemberMay 17, 2016
Yoga Poses for Relieving Anxiety

Yoga Poses for Relieving Anxiety

This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation.  All of...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, yogaCoach, stress relief, yoga for the back, yoga for sleep, yoga for relaxation, yoga for anxiety, asana00
16DecemberMarch 30, 2016
Teach Your Family Yoga for the Holidays

Teach Your Family Yoga for the Holidays

Going home or hosting family for the holidays tends to bring on stress and craziness.  Diffuse some of this unnecessary...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, teach your family yoga, teach yoga, holiday yoga, family yoga00
28NovemberMay 17, 2016
Post Thanksgiving Stretch

Post Thanksgiving Stretch

A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...

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by myles goldenin Yoga HealthTags yoga, amanda mccarroll, digestion, asana, holiday yoga, thanksgiving, detox00
11NovemberMarch 30, 2016
Buddhi Yoga Grand Opening!

Buddhi Yoga Grand Opening!

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, carolina vivas, buddhi yoga, music, yoga party, yoga music, theoryJean00
3SeptemberApril 4, 2016
Master The Splits (Hanumanasana)

Master The Splits (Hanumanasana)

There is something so awesome about being able to do the splits.  I get a big surge of satisfaction when...

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by myles goldenin Yoga PhilosophyTags yoga, amanda mccarroll, yogaCoach, #100daysofheat, yoga for legs, hanumanasana00
11AugustMay 17, 2016
Yoga for Sleep: Classes for Catching Some Zzz’s

Yoga for Sleep: Classes for Catching Some Zzz’s

Over 50% of American adults have sleep issues.  Lack of sleep can contribute to depression, anxiety, aging skin and low...

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by myles goldenin Yoga Health, Yoga VideosTags yoga, amanda mccarroll, relaxation, yoga for sleep, slow flow, relax00
9AugustMay 17, 2016
yogaPlaylist : Feel Good Tunes

yogaPlaylist : Feel Good Tunes

Listen on Spotify Have a Little Faith    3:54    Michael Franti & SpearheadBad    5:52    U2Facing East    3:44    Theivery CorporationWicked Funk  ...

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by myles goldenin Yoga LifestyleTags yoga, amanda mccarroll, music, yoga music, playlists, playlist, music for yoga00
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