myles golden
August 11, 2014
Yoga for Sleep: Classes for Catching Some Zzz’s

Yoga for Sleep: Classes for Catching Some Zzz’s

Over 50% of American adults have sleep issues.  Lack of sleep can contribute to depression, anxiety, aging skin and low sex drive.  According to the  Division of Sleep Medicine at Harvard University, “the price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk…

For access to all full length videos become a member and get your first 14 days free.
Log In Register