3MayMarch 29, 2016 New yogaTip! One-legged Crane One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so... by myles goldenin Yoga PhilosophyTags yoga, amanda mccarroll, core strength, carolina vivas, arm balances, yoga abs, one-legged crane, eka pada bakasana, crane pose, bakasana01
