Amanda McCarroll @yomanda4
April 26, 2016

Yoga Basics 1

20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for the most common postures. Lean how to do yoga breathing by expanding the ribcage and strengthening the diaphram. Yoga for beginners helps you create a solid foundation for practicing “flow” style classes. Yoga 101: Beginner…

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