Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

3 Heat Building Sequences

20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class. Start simple with the Swan Dive Series, progress to the Sage Seqence and further increase the complexity with Light as a Feather Flow. In order for a sequence to be effective, postures must flow seamlessly…

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