Amanda McCarroll @yomanda4
April 26, 2016

Wrist Relief

40 minute vinyasa with Carolina.  If you have wrist discomfort when you put weight on the hands in certain yoga postures, this is the perfect class for you. Practice a wide variety of standing and balancing poses to build core strength and stability in the lower body. Avoid downdog, plank, chaturanga and all fours so…

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