myles golden
April 26, 2016

Looping Sequences

Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This video has three series of flows that illustrate how looping is done. Start with a basic sequence and gradually progress into deeper and more complex strings of postures. Practice them yourself so that you understand…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register