The subject of Satya, which means truthfulness, comes up often in our lives. For me, it has shown up in...
Archive for tag: niyamas
![Yoga Videos for Ahimsa : To Do No Harm Yoga Videos for Ahimsa : To Do No Harm](https://yourbuddhi.com/wp-content/uploads/2016/05/ahimsa-820x466.jpg)
Yoga Videos for Ahimsa : To Do No Harm
What is Ahimsa? The practice of yoga is broken down to eight parts, or “limbs.” The physical aspect of the...
![How Contentment Will Improve Your Quality of Life How Contentment Will Improve Your Quality of Life](https://yourbuddhi.com/wp-content/uploads/2016/03/santoshapic-820x466.jpg)
How Contentment Will Improve Your Quality of Life
We live in a world where we are constantly chasing everything bigger, better and faster. Our mantra has become gimme...
![How Can I Practice Clean Energy? How Can I Practice Clean Energy?](https://yourbuddhi.com/wp-content/uploads/2016/05/sprouts.jpg)
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...
![Jealousy : Fear in Disguise Jealousy : Fear in Disguise](https://yourbuddhi.com/wp-content/uploads/2016/05/jealousypic.jpg)
Jealousy : Fear in Disguise
jeal·ous·y /ˈjeləsē/ : Feeling resentment against someone because of that person’s success or advantages. In yoga, the yamas and...
![Michael DeFrancisco Meditation Michael DeFrancisco Meditation](https://yourbuddhi.com/wp-content/uploads/2016/05/michaeldfrancisco.jpg)
Michael DeFrancisco Meditation
We here at yourBuddhi have been practicing meditation consistently with Michael for the last two years and it has completely...
![How Long Until I Get Good At Yoga? How Long Until I Get Good At Yoga?](https://yourbuddhi.com/wp-content/uploads/2016/05/splits11-1.jpg)
How Long Until I Get Good At Yoga?
Not too long ago one of my students asked me how long it would take for him to get “good”...
![The Skull Beneath Us The Skull Beneath Us](https://yourbuddhi.com/wp-content/uploads/2016/05/skullmash-522x466.jpg)
The Skull Beneath Us
The Meaning of Skulls & Skull-Shining Breath I’m not really sure when my fascination with skulls began but it’s becoming...
![Tapas Tapas](https://yourbuddhi.com/wp-content/uploads/2016/05/photo-3-1-359x466.jpg)
Tapas
SANSKRIT for HEAT AKA: Self-discipline, austerity, asceticism TAPAS is a NIYAMA. Niyamas are attitudes and practices that help us evolve...
![Dig this Niyama :: SANTOSA Dig this Niyama :: SANTOSA](https://yourbuddhi.com/wp-content/uploads/2016/05/frankybaby-640x466.jpg)
Dig this Niyama :: SANTOSA
Babies have an easy time experiencing SANTOSA Before the Updogs and Downdogs…underneath all of the Chatturangas and Urdhva Dhanurasanas, dwells...