May 25, 2016

Yoga Videos for Ahimsa : To Do No Harm

What is Ahimsa? The practice of yoga is broken down to eight parts, or “limbs.” The physical aspect of the practice that we know so well refers to the third limb that embodies yoga postures. Preceding this limb are the Yamas and Niyamas, or personal obligations that help us live better lives. Within the Yamas…

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