Carolina Vivas
Carolina Vivas @cvivas64
June 20, 2016

Stability and Balance

40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability, posture and agility with fun flows and transitions. Also great for working on concentration and breath control. Get a good full body workout and play with poses such as half moon,…

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