June 20, 2016

Hamstrings & Low Back Stretch

Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to loosen up the hamstrings and the lower back. Practice postures such as cobra, salabasana and spinal balance to build strength in the lumbar spine while toning the legs, back and abdominal muscles. Building strength and…

For access to all full length videos become a member and get your first 30 days free.
Log In Register