75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...
75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...
This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend...
This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,...