10SeptemberDecember 6, 2018 Yoga for Surfers | Low Back and Shoulders This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend... by adminin Surfers, 20 min, Low Back, Core Strength, Athletes, Videos, Buddhi FlowTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0
20JuneDecember 6, 2018 Stability and Balance This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,... by adminin Surfers, 40 min, Core Strength, Athletes, Videos, Weight Loss, Buddhi FlowTags core strength, balance, feet, legs, core, agility, stability1
