10SeptemberSeptember 15, 2016 Yoga for Surfers | Low Back and Shoulders This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend... by adminin Surfers, 20 min, Low Back, Buddhi Flow, Videos, Core Strength, AthletesTags core strength, balance, shoulders, spine, low back, stability, yoga for surfers, surfers yoga, tight shoulders0
20JuneAugust 6, 2016 Stability and Balance This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability,... by adminin Surfers, 40 min, Buddhi Flow, Videos, Core Strength, Athletes, Weight LossTags core strength, balance, feet, legs, core, agility, stability0
