September 10, 2016

Yoga for Surfers | Low Back and Shoulders

This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend to overuse these two body parts, so get ready to warm up and work on poses that help decompress the lumbar spine and crate space in the shoulder girdle. Yoga for Surfers | Buddhi Flow…

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