75 minute kundalini class online with Sheel. How do you feel about how you will navigate your re-entry as the...
Archive for tag: pranayama
The Anti-Preneur Kundalini Online
75 minute kundalini online with Sheel. Yoga refers often to the five elements of earth, water, fire, air, and ether....
If It Happens to One of Us, It Happens to All of Us
This class is organized around the sign of Aquarius. This has to do with a personal mindset that is naturally...
Trust in Your Aura
75 minute Kundalini with Sheel. Yogis, do you trust in your aura? “Cuz you’d be a lot cooler if you...
Hungry Heart
75 minute Kundalini class with Sheel, Hungry Heart. Yes, this class is inspired by The Boss, and…the heart chakra. Work...
Kill Your Darlings Kundalini
75 minute Kundalini class with Sheel. Kill your darlings is a saying that comes from William Faulkner. It is a...
Balance Yourself
60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection...
Chillout Breathing Exercise
Nadi Shodhana, or alternate nostril breathing, is a breathing exercise that brings balance to the nervous system. It’s effective for...
The Skull Beneath Us
The Meaning of Skulls & Skull-Shining Breath I’m not really sure when my fascination with skulls began but it’s becoming...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
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