Kathleen Rafaat
August 16, 2021

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety of breathing and meditation techniques in her classes at Buddhi Yoga.  Practice breathwork to become more aware of the breath.  Learn to use it as a tool for calming the nervous system as well as…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register