Jon Old-Rowe
December 27, 2021
Chill the Heck Out Meditation

60 minute breathwork and meditation with Jon.  This class is the perfect remedy any time you’re feeling anxious, stressed out or just need some peace and stillness.  Jon integrates all three of some of our favorite ways to chill the heck out: breathwork, chanting and meditation.  Practicing these simple but powerful exercises will teach you…

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