Amanda McCarroll @yomanda4
October 12, 2020

Charade of Duality

75 minute Kundalini class online with Sheel.  For this class please have a bolster or folded blanket nearby. We will be going into a shoulder stand but if you are on your first day of your cycle or that pose is not a good one for you—please try legs up the wall.  This class focuses…

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