Carolina Vivas
Carolina Vivas @cvivas64
October 19, 2020

How to Master Eight Crooks Pose

60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose?  This difficult arm balance requires hip and hamstring flexibility combined with core strength.  In this pose you drape the leg over the shoulder and lift your whole body off the ground. Then you finally cross the ankles and extend the legs…

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