March 30, 2021

75 minute kundalini yoga and holotropic breathing online with Sheel. For this class please have a bolster or pillow, a cozy blanket, a block and your journal. The single ingredient plant essence Calamus—a grass that grows near water is our assistant in this class. In Ayurveda, vacha is the name for Calamus and can help…

For access to all full length videos become a member and get your first 14 days free.
Log In Register