75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Archive for tag: flow
24JanuaryJanuary 28, 2022
Tight Hamstrings Be Gone
40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back...
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, hamstrings, flow2
31JanuaryNovember 24, 2020
![Anatomy of a Vinyasa Yoga Class Anatomy of a Vinyasa Yoga Class](https://yourbuddhi.com/wp-content/uploads/2017/01/Nina-820x466.jpg)
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
22OctoberJune 3, 2016
![Buddhi Yoga Teacher Spotlight: Magdalena Patterson Buddhi Yoga Teacher Spotlight: Magdalena Patterson](https://yourbuddhi.com/wp-content/uploads/2016/03/mommyworkouts-820x466.jpg)
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...
10JulyMay 17, 2016
![Surya Namaskar A Surya Namaskar A](https://yourbuddhi.com/wp-content/uploads/2016/03/screen-shot-2015-06-17-at-10.50.17-am-820x466.png)
Surya Namaskar A
Surya namaskar is a series of poses that generate prana. This flow is great for heating up the whole body...
24AprilJanuary 30, 2020
![yogaPlaylist :: Love to the Rhythm yogaPlaylist :: Love to the Rhythm](https://yourbuddhi.com/wp-content/uploads/2016/05/halfway-tree-600x466.jpg)
yogaPlaylist :: Love to the Rhythm
Listen on Spotify Mariama (Mashti Remix) 5:41 Jamshied SharifiNext to Me 3:17 Emeli SandéStand a Chance/And You Be Loved 9:31 ...
by myles goldenin Yoga LifestyleTags music, yoga playlist, yoga music, playlist, dance, music for yoga, flow00
22JuneJanuary 17, 2020
![Effortless Vinyasa :: A Guide to Seamless Transitions Effortless Vinyasa :: A Guide to Seamless Transitions](https://yourbuddhi.com/wp-content/uploads/2016/05/amanda-027-778x466.jpg)
Effortless Vinyasa :: A Guide to Seamless Transitions
One of the most important aspects of a superior vinyasa class is the ability of the teacher to create sequences...