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Chelsea Squillacote
March 18, 2019
Spin Me Round : Yoga Twists

This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and in chair pose, gradually getting deeper into standing twists such as revolved chair pose, revolved triangle (parivrtta trikonasana), twisted half moon (parivrtta ardha chandrasana) and revolved dancer (parivrtta natarajasana). This will prepare the body for…

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