Amanda McCarroll @yomanda4
April 26, 2016

Third Trimester : Hips & Pelvic Floor

20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This class will help to maintain mobility in the hips, strengthen the pelvic floor, and establish a strong connection with the breath. This will help you both physically and mentally…

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