Amanda McCarroll @yomanda4
April 26, 2016

Third Trimester : Stretch & Strengthen

20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for a smooth labor, delivery and recovery. This series of movements will open you where you need it while maintaining stability so that you don’t over-do it. Simple breathwork is…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register