Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

Third Trimester : Stretch & Strengthen

20 minute slow flow with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for a smooth labor, delivery and recovery. This series of movements will open you where you need it while maintaining stability so that you don’t over-do it. Simple breathwork is…

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