myles golden
April 26, 2016

Third Trimester : Stretch & Strengthen

In the third trimester of pregnancy, it is important to safely stretch and strengthen the hips and pelvic floor for a smooth labor, delivery and recovery. This series of movements will open you where you need it while maintaining stability so that you don’t over-do it. Simple breathwork is included to help you deal with…

For access to all full length videos become a member and get your first 30 days free.
Log In Register