Carolina Vivas @cvivas64
April 26, 2016

Chest and Shoulder Flexibility

20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves through different poses that stretch the upper torso with twists, binds, and backbends. Keep a strap, towel or shirt handy. yoga4men: Open the Shoulders & Chest from on Vimeo….

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