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myles golden
March 22, 2013
How Does Yoga Relieve Stress?

How Does Yoga Relieve Stress?

How exactly does yoga effect our minds, bodies and behavior?  The emotions we face daily elicit a very specific set of physical responses in the body.  The body and mind are intimately connected – one affects the other.  When you are in a calm and serene atmosphere, the body responds by slowing the heart rate…

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