26AprilAugust 6, 2016 Deep Chill Connecting breath and movement in a slow, steady rhythm has a calming effect on our nervous system. This class is... by myles goldenin Slow Flow, Low Back, 40 min, Better Sleep, Videos, Healing, RelaxationTags relax, easy, chill, mellow, gentle, smooth, deep chill0
26AprilAugust 6, 2016 The Works A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you... by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilAugust 5, 2016 Relax & Meditate A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence... by myles goldenin Beginner, Slow Flow, 40 min, Better Sleep, Videos, Yoga for All, Healing, MeditationTags meditation, yoga for anxiety, anxiety, sleep, relax, meditate, gentle0
26AprilAugust 6, 2016 Detox Twists & Open Hips Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers... by myles goldenin Slow Flow, 60 min, Videos, AthletesTags detox, twists, gentle, twist0
