26AprilDecember 6, 2018 Deep Chill Connecting breath and movement in a slow, steady rhythm has a calming effect on our nervous system. This class is... by myles goldenin 40 min, Videos, Slow FlowTags relax, easy, chill, mellow, gentle, smooth, deep chill0
26AprilDecember 6, 2018 The Works A gentle stretch class that targets your whole body. Create mobility in the hips, shoulders, hamstring and back. Leaves you... by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilDecember 6, 2018 Relax & Meditate A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence... by myles goldenin 40 min, Videos, Beginner, Slow FlowTags meditation, yoga for anxiety, anxiety, sleep, relax, meditate, gentle0
26AprilDecember 6, 2018 Detox Twists & Open Hips Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers... by myles goldenin 60 min, Videos, Slow FlowTags detox, twists, gentle, twist0
