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Archive for tag: gentle

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26AprilDecember 6, 2018

Deep Chill

Connecting breath and movement in a slow, steady rhythm has a calming effect on our nervous system. This class is...

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by myles goldenin Low Back, 40 min, Better Sleep, Videos, Slow Flow, Healing, RelaxationTags relax, easy, chill, mellow, gentle, smooth, deep chill0
26AprilDecember 6, 2018

The Works

A gentle stretch class that targets your whole body.  Create mobility in the hips, shoulders, hamstring and back.  Leaves you...

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by myles goldenin 20 min, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilDecember 6, 2018

Relax & Meditate

A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence...

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by myles goldenin 40 min, Better Sleep, Videos, Beginner, Slow Flow, Healing, Yoga for All, MeditationTags meditation, yoga for anxiety, anxiety, sleep, relax, meditate, gentle0
26AprilDecember 6, 2018

Detox Twists & Open Hips

Twists help to detoxify the internal organs and open the thoracic spine.  This gentle series is complemented by hip openers...

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by myles goldenin 60 min, Athletes, Videos, Slow FlowTags detox, twists, gentle, twist0

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