26AprilNovember 21, 2019 Deep Chill 40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on... by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags relax, easy, chill, mellow, gentle, smooth, deep chill1
26AprilSeptember 19, 2019 The Works 20 minute advanced vinyasa with Carolina. A gentle stretch class that targets your whole body. Create mobility in the hips,... by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody0
26AprilNovember 21, 2019 Relax & Meditate 40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a... by Carolina Vivasin Beginner, 40 min, Videos, Beginner, Slow FlowTags meditation, yoga for anxiety, anxiety, sleep, relax, meditate, gentle0
26AprilNovember 21, 2019 Detox Twists & Open Hips 60 minute slow flow with Carolina. Twists help to detoxify the internal organs and open the thoracic spine. This gentle... by Carolina Vivasin Beginner, 60 min, Videos, Slow FlowTags detox, twists, gentle, twist0
