Carolina Vivas @cvivas64
April 26, 2016

Relax & Meditate

40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence before bed, after a long day of work or any time you feel the need to reset the body and relax the mind. Relax & Meditate from on…

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