Relax & Meditate

A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence before bed, after a long day of work or any time you feel the need to reset the body and relax the mind. Relax & Meditate from yourBuddhi.com on Vimeo….

For access to all full length videos become a member and get your first 30 days free.
Log In Register