Amanda McCarroll @yomanda4
April 26, 2016

Breath-Centered Easy Flow

40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively controlling the breath we directly create a more balanced nervous system. Various breathing exercises are sprinkled throughout this easy flowing class to promote relaxation and presence of mind. Practice gentle hip and spine opening postures…

For access to all full length videos become a member and get your first 14 days free.
Log In Register