Carolina Vivas @cvivas64
April 26, 2016

Advanced Yoga Tricks

This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body with abdominal exercises and flying monkeys for core strength and move right into headstand leg twists. Practice going from traditional headstand to tripod headstand and learn how to jump into vinyasas from various inversions. Arm…

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