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myles golden
April 26, 2016

Buddhi Flow | Hips & Shoulders

Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield a fun and challenging flow. This class focuses on hip openers, shoulder stretches as well as arm strengtheners and core work. Get ready to sweat! Buddhi Flow : Hips and Shoulders from yourBuddhi.com on Vimeo….

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